Careers
Pharmacy
Gift Cards
.
home
home
0
Blueberry,Veggie, and Grain SaladBlueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
Logo
Recipe - ShopRite Corporate
Blueberry_Veggie_andGrainSalad.jpg
Blueberry,Veggie, and Grain Salad
Prep Time20 Minutes
Servings8
0
Calories150
Ingredients
1/2 cup bulgur wheat
1 1/2 cups fresh blueberries
2 oz reduced-fat feta, crumbled
1/2 cup chopped toasted walnuts
1/2 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup diced red bell pepper
1 Tbs finely diced red onion
2 Tbs fresh lemon juice
2 tsp balsamic vinegar
1/2 tsp honey
1/2 tsp Dijon mustard
2 Tbs extra virgin olive oil
Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

 

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

20 minutes
Prep Time
0 minutes
Cook Time
8
Servings
150
Calories

Shop Ingredients

Makes 8 servings
1/2 cup bulgur wheat
Arrowhead Mills Organic Bulgur Wheat, 24 oz
Arrowhead Mills Organic Bulgur Wheat, 24 oz
$5.99$0.25/oz
1 1/2 cups fresh blueberries
Organic Blueberries, 6 oz
Organic Blueberries, 6 oz
$3.99$0.67/oz
2 oz reduced-fat feta, crumbled
Boar's Head Creamy Feta All Natural Cheese, 8 oz
Boar's Head Creamy Feta All Natural Cheese, 8 oz
$4.99$0.62/oz
1/2 cup chopped toasted walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
$9.59$0.60/oz
1/2 cup chopped fresh parsley
Organic Italian Parsley, 1 ct, 1 each
Organic Italian Parsley, 1 ct, 1 each
$1.99
1/4 cup chopped fresh basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
1/4 cup diced red bell pepper
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each
$5.99$2.00 each
1 Tbs finely diced red onion
Red Onion
Red Onion
$0.93 avg/ea$1.49/lb
2 Tbs fresh lemon juice
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each
6 for $3.00
$0.50 was $0.69
2 tsp balsamic vinegar
Colavita Balsamic Vinegar Of Modena, 17 fl oz
Colavita Balsamic Vinegar Of Modena, 17 fl oz
On Sale! Limit 4
$3.99 was $4.99$0.23/fl oz
1/2 tsp honey
Gunter's Clover Pure Honey, 12 oz
Gunter's Clover Pure Honey, 12 oz
On Sale!
$3.49 was $4.59$0.29/oz
1/2 tsp Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz
$3.19$0.27/oz
2 Tbs extra virgin olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz
$4.79$0.96/oz

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.